Competitive Swimming

Average Swim Times by Age for Every Stroke (Ages 8 to 18)

By Fabio Verschoor22 Sep 20269 min
Average Swim Times by Age for Every Stroke (Ages 8 to 18)

Quick answer

The most useful "average" for a club swimmer is the official USA Swimming cut for their age. For a 12-year-old girl in a 25-yard pool, the B cut is 34.09 in the 50 Free, 38.79 in the 50 Back, 43.99 in the 50 Breast, 36.99 in the 50 Fly and 3:03.99 in the 200 IM. The tables below give B and A for every age from 8 to 18, girls and boys, in yards and long course.

Every stroke has its own speed. Breaststroke is the slowest, freestyle the fastest, and a child can be at A in one and still chasing B in another. That is why a single "average swim time by age" chart does not work. You need the right table for the right event.

This page is the hub of our swim-times-by-age series. It puts every 50, every 100 and the 200 IM on one page, with the B and A cuts from USA Swimming's 2024–2028 motivational standards.

Go deeper on one event:

How to use these tables

  • B is the first competitive mark. A is a strong age-group time. BB sits between them, and AA, AAA and AAAA are faster. Here we show B and A to keep the tables readable on a phone.
  • Use the age your child will be on the first day of the meet, their gender, and the pool of the swim.
  • SCY is a 25-yard pool (most US winter meets). LCM is a 50-meter pool (most summer championships). The cuts are different, so never mix them.
  • Ages 10 to 18 are USA Swimming single-age cuts. Ages 8 and 9 have no national single-age cut: they swim in the 10 & under age group, so that row shows the 10 & under standard.

USA Swimming says the motivational standards are set every four years "based on the previous Quad's data, using the fastest 25th place time for event, gender, and age group" (Times FAQ). They are goals built from real results, not an average of every child who swims.

Short course yards (SCY)

Freestyle

50 Free SCY

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)39.7932.0938.1931.09
1039.8932.1938.2931.19
1135.3930.4935.0930.09
1234.0929.3932.7928.09
1333.2928.5931.0926.69
1432.6927.9929.8925.59
1532.2927.6928.8924.69
1631.9927.3928.4924.39
1731.7927.1928.0924.09
1831.4926.9927.5923.69

100 Free SCY

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)1:30.791:11.491:27.991:09.79
101:30.891:11.491:28.491:10.19
111:17.691:06.591:16.091:05.19
121:14.691:04.091:11.491:01.29
131:12.491:02.091:07.5957.89
141:10.991:00.891:05.0955.79
151:10.091:00.091:03.2954.29
161:09.3959.491:02.3953.49
171:08.8958.991:01.3952.59
181:08.3958.591:00.6951.99

Backstroke

50 Back SCY

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)48.5937.9948.2937.59
1048.5937.9948.4937.79
1140.5934.7941.1934.89
1238.7933.2938.4932.69
1337.1931.8935.3930.39
1436.5931.3933.6928.89
1535.8930.7932.6927.99
1635.2930.2931.7927.29
1735.1930.1931.1926.79
1834.8929.8930.8926.49

100 Back SCY

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)1:45.791:22.291:40.691:19.59
101:45.791:22.291:41.091:19.89
111:30.691:16.391:29.791:15.59
121:26.591:12.991:22.191:09.29
131:19.291:07.991:14.391:03.79
141:17.191:06.191:11.391:01.19
151:15.891:05.091:09.4959.59
161:14.991:04.291:07.7958.09
171:14.491:03.891:06.7957.29
181:14.391:03.791:05.5956.19

Breaststroke

50 Breast SCY

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)54.5942.7953.3942.09
1054.5942.7953.4942.09
1145.4938.9946.8939.49
1243.9937.6943.4936.69
1343.1936.9940.4934.69
1442.0936.0938.5933.09
1541.8935.8937.4932.09
1641.2935.3936.6931.49
1740.9935.1935.9930.89
1840.7934.9935.5930.59

100 Breast SCY

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)2:00.291:33.591:54.091:30.59
102:00.291:33.591:55.491:31.69
111:40.291:25.491:40.291:24.99
121:36.491:22.191:32.591:18.39
131:30.991:17.991:24.291:12.29
141:28.691:16.091:20.591:09.09
151:27.491:14.991:18.591:07.39
161:26.591:14.191:16.991:05.99
171:25.591:13.391:15.491:04.69
181:25.191:12.991:14.891:04.19

Butterfly

50 Fly SCY

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)48.3936.9946.4935.99
1048.3936.9946.4936.09
1138.8933.3940.0933.69
1236.9931.6937.0931.19
1336.6931.4934.6929.69
1435.9930.8933.1928.39
1535.2930.2932.3927.79
1635.0930.0931.7927.19
1734.7929.8931.1926.69
1834.8929.8930.8926.49

100 Fly SCY

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)1:56.691:26.091:53.491:24.39
101:56.691:26.091:53.891:24.59
111:30.791:16.291:30.491:15.59
121:26.091:12.291:22.891:09.29
131:18.891:07.591:13.791:03.19
141:16.891:05.891:10.491:00.39
151:15.791:04.991:08.6958.89
161:14.791:04.091:07.2957.69
171:14.091:03.491:06.0956.69
181:13.891:03.291:05.5956.19

Individual medley

200 IM SCY

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)3:42.092:55.493:38.592:53.49
103:42.992:56.193:38.592:53.49
113:12.792:45.193:12.692:43.69
123:03.992:37.692:59.292:32.29
132:56.692:31.392:44.692:21.19
142:52.492:27.892:37.992:15.39
152:48.892:24.792:34.192:12.19
162:47.292:23.392:31.292:09.69
172:46.192:22.392:29.592:08.19
182:46.092:22.392:27.892:06.79

What the tables tell you

  • Strokes are not equal. For a 12-year-old girl, B is 34.09 in the 50 Free and 43.99 in the 50 Breast. Almost ten seconds apart, and both are the same letter.
  • Biggest jumps come early. In the B cut, 10 to 11 is the biggest one-year jump in every event on this page. For a girl's 50 Free B, it is 39.89 at 10 and 35.39 at 11. A time can drop a letter after a birthday even when the child swims the same.
  • Boys pull away in the teens. At 10 the girls' and boys' cuts are close. By 15 and 16 the gap is much wider, which follows the growth years.
  • The 200 IM is the best single snapshot. It needs all four strokes and turns, so it shows where the weak stroke is.

In Gophin you see all of your swimmer's events against these cuts at once. Search your swimmer, open Comparisons → Standards, pick USA Swimming Motivational Single Age, and every best time shows how far ahead or behind the cut it is.

Sign in free and see every event against B and A

Long course meters (LCM)

Summer meets and championships usually swim in a 50-meter pool. With half as many walls, times are slower than in yards.

Freestyle

50 Free LCM

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)45.2936.5943.8935.69
1045.3936.5943.8935.69
1140.3934.7939.8934.19
1238.6933.3937.3932.09
1338.0932.5935.6930.59
1437.3931.9934.2929.39
1536.7931.5933.2928.59
1636.3931.1932.9928.29
1736.0930.9932.4927.79
1836.0930.9931.9927.39

100 Free LCM

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)1:44.091:21.891:40.991:20.19
101:44.191:21.991:41.091:20.19
111:29.191:16.491:27.791:15.29
121:25.691:13.491:22.091:10.39
131:22.791:10.991:18.191:07.09
141:21.191:09.591:15.091:04.39
151:19.491:08.191:12.691:02.29
161:18.491:07.291:11.891:01.59
171:18.291:07.091:10.691:00.59
181:18.091:06.991:10.191:00.19

Backstroke

50 Back LCM

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)55.7943.5955.3943.09
1055.7943.5955.3943.09
1146.7940.0947.5940.29
1244.8938.4944.5937.79
1343.7937.4941.1935.39
1442.6936.5939.4933.89
1542.2936.2938.6933.19
1641.2935.3937.8932.49
1741.3935.4937.3931.99
1841.7935.7937.2931.99

100 Back LCM

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)2:01.591:34.591:56.691:32.29
102:01.991:34.991:56.691:32.29
111:45.791:29.191:44.691:28.19
121:40.591:24.791:37.191:21.89
131:32.591:19.391:27.391:14.89
141:29.991:17.091:23.691:11.69
151:28.291:15.691:21.191:09.59
161:27.491:14.991:19.491:08.09
171:27.091:14.591:18.691:07.49
181:26.591:14.191:18.191:06.99

Breaststroke

50 Breast LCM

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)1:02.1948.791:00.8947.89
101:02.1948.791:00.8947.89
1152.2944.8953.3944.99
1249.7942.6949.7941.99
1349.0942.0945.8939.39
1447.8941.0944.0937.79
1547.0940.2942.5936.49
1646.8940.1941.8935.89
1746.2939.6940.8934.99
1846.1939.5940.9935.09

100 Breast LCM

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)2:19.391:48.392:12.891:45.49
102:19.491:48.492:13.091:45.59
111:55.891:38.791:57.191:39.29
121:50.391:33.991:47.791:31.29
131:44.691:29.791:37.191:23.29
141:42.391:27.791:33.991:20.59
151:40.191:25.891:31.391:18.39
161:39.191:25.091:29.891:16.99
171:38.291:24.191:28.091:15.49
181:38.291:24.291:27.091:14.69

Butterfly

50 Fly LCM

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)54.4941.5952.2940.59
1054.4941.5952.2940.59
1143.5937.3945.2937.99
1241.7935.7941.9935.29
1341.1935.2938.9933.49
1439.9934.2937.2931.99
1539.7934.0936.4931.29
1639.0933.5935.8930.79
1738.9933.3935.1930.19
1838.7933.1934.7929.89

100 Fly LCM

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)2:12.791:37.992:09.491:36.19
102:13.391:38.492:09.591:36.29
111:43.391:26.891:43.491:26.49
121:38.391:22.691:35.091:19.49
131:29.891:16.991:24.091:12.09
141:27.391:14.991:20.291:08.89
151:25.791:13.491:18.591:07.29
161:24.391:12.391:16.991:05.99
171:24.291:12.291:15.991:05.19
181:24.191:12.191:14.991:04.29

Individual medley

200 IM LCM

AgeGirls BGirls ABoys BBoys A
8–9 (10 & under)4:15.693:22.094:09.493:17.89
104:16.193:22.394:09.893:18.29
113:40.593:09.093:40.693:07.49
123:30.793:00.693:24.992:54.19
133:22.392:53.493:10.392:43.19
143:17.392:49.193:02.992:36.89
153:14.492:46.692:58.792:33.19
163:11.692:44.392:56.492:31.29
173:10.792:43.592:53.292:28.59
183:10.192:42.992:52.692:28.09

A 25-meter pool (SCM)?

Outside the US, and in some US meets, races are in a 25-meter pool (SCM). USA Swimming publishes SCM cuts in the same PDFs, but we left them out here to keep the page usable. To compare a meters time with a yards time, use the swimming time converter, and treat the result as an estimate.

Sources

Sign in and open Comparisons → Standards

Frequently Asked Questions

  • What is the average 50m breaststroke time by age?
    In a 50-meter pool (LCM), the USA Swimming B cut in the 50 Breast is 52.29 at 11, 49.79 at 12 and 47.89 at 14 for girls, and 53.39 at 11, 49.79 at 12 and 44.09 at 14 for boys. A is 44.89, 42.69 and 41.09 for girls and 44.99, 41.99 and 37.79 for boys.
  • What is an average 25m swim time by age?
    USA Swimming has no national standard for 25s: its motivational tables start at the 50. 25-yard or 25-meter races are mostly for young swimmers at local meets, and each meet or LSC sets its own times. The next official target is the 50 in the 10 & under standard.
  • Which swimming stroke is the slowest?
    Breaststroke. For a 12-year-old girl in a 25-yard pool, the B cut is 43.99 in the 50 Breast and 34.09 in the 50 Free, almost ten seconds apart for the same letter. Compare each stroke with its own table.
  • What is a good 200 IM time for a 12 year old?
    In SCY, a 12-year-old girl's USA Swimming B cut in the 200 IM is 3:03.99 and A is 2:37.69. A 12-year-old boy's B is 2:59.29 and A is 2:32.29.
Fabio Verschoor

Fabio Verschoor

Founder & CEO, Gophin

Swim dad, computer scientist, and serial entrepreneur. When my daughter dove into competitive swimming, I combined my passion for sports and technology to build Gophin — so every family can track performance with clarity.

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