
Why Does My Swimmer Slow Down in the Back Half of the Race?
What looks like fading in the second 50 is often a slow first 50 in disguise. A real 14-year-old's 100 free, peer-cohort splits, and the diagnosis that flips practice.
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What looks like fading in the second 50 is often a slow first 50 in disguise. A real 14-year-old's 100 free, peer-cohort splits, and the diagnosis that flips practice.
Fresh analysis

Allison Higson's 1988 World Record at 15 and Halle West's 2023 Canadian age group record at 14 show parents how age group progress really works, and how the standards system gives real benchmarks for your kid.
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